There’s a great range of new courses at BUCFP – including IT, languages, singing & wellbeing. Details of all these courses can be found in the centre brochure which is on BUFCP’s website at www.bucfp.org If you require any further information email info@bucfp.org

 Britain’s biggest ever project to challenge the way the public thinks about and acts on dementia One million people are needed to take part in the nation’s biggest ever call to action on dementia, under a new scheme launched today by Prime Minister David Cameron. As part of the scheme members of the public will [...]

Thursday mornings 10.45 – 12.45 @  Brighton Unemployed Centre Families Project, 6 Tilbury Place, Brighton, BN2 0GY.  (Creche places available) Course 1: 31 January, 7 & 14 February Course 2: 7, 14 & 21 March Courses include wellbeing, positive self talk, food and mood and mindfulness.  This supportive and informal group includes a relaxation exercise [...]

The next Managing Anxiety and Depression (MBCT) course will take place in Peacehaven in early 2013. The course itself takes place over 8 weeks – with an introductory session and follow up session before and after the 8 course weeks.  The course itself is free but a small cost is attached for course materials, which will [...]

Brighton Women’s Centre are organising a course on mindfulness for women: 6 Fridays 12.30 – 2.30pm from January 11th 2013 £30/£7.50 waged/unwaged Learn mindfulness meditation practices that are simple and practical, and can become part of daily life Feel calmer and have more space for yourself Learn how to reduce negative thoughts and explore ways [...]

Information and discussion on a number of topics with a mental health and wellbeing focus.  Alternate Friday afternoons 2.00 – 3.30pm (unless shown*) in the upstairs classroom, Brighton Unemployed Centre Families Project, 6 Tilbury Place, Brighton, BN2 0GY (Tel: 01273 671213) All are drop-in and free. Everyone welcome – whether you want information for yourself [...]

Based at the Community Base (113 Queens Road in Brighton), Creative Future is a charity that supports marginalised and disabled artists and writers – those who experience mental health problems, substance misuse issues, learning or physical disablities, long term unemployment or social exclusion of any kind.  Details of their workshops and masterclasses for 2012-13 can [...]

 The Brighton Unemployed Families Centre Project (BUFCP)  runs a great range of free or low cost  courses: healthy living, creative arts, computing, languages and more, most are drop-in so there’s no need to book.  For more info see http://www.bucfp.org/courses/aboutcourses.htm  or tel: 671213 or 601211 or e-mail info@bucfp.org Examples of current courses that sound good: Happiness is a [...]