LiVE’s Wellbeing Tips!

Direct Payments

LiVE project members have used Direct Payments to pay for practical support. It’s a little known about system that can be confusing but Centre for Independent Living, otherwise known as The Fed,  has a good advice page on Direct Payments.

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MBCT Mindfulness Based Cognitive Therapy for Coping with Depression

Mindfulness Based Cognitive Therapy (MBCT) for Coping with Depression at the Brighton Buddhist Centre – for more info click here:

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Freedom from Fear Recovery Programme

One of our LiVE project members has found the audio-based Freedom from Fear programme really helpful -for sufferers of anxiety & depression.

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