LiVE’s Wellbeing Tips!
LiVE project members have used Direct Payments to pay for practical support. It’s a little known about system that can be confusing but Centre for Independent Living, otherwise known as The Fed, has a good advice page on Direct Payments.
MBCT Mindfulness Based Cognitive Therapy for Coping with Depression
Mindfulness Based Cognitive Therapy (MBCT) for Coping with Depression at the Brighton Buddhist Centre – for more info click here:
Freedom from Fear Recovery Programme
One of our LiVE project members has found the audio-based Freedom from Fear programme really helpful -for sufferers of anxiety & depression.