LiVE’s Wellbeing Tips!
The Mind Sessions
The Wellbeing in the City project is currently running a FREE monthly workshop called ‘The Mind Sessions’ which takes place on the last Thursday of every month. Designed to improve mental health and wellbeing through inspiring topics such as connecting, resilience, keeping learning, positive self, being active and taking notice. They provide a welcoming and uplifting space […]
Low-cost therapies at Brighton Women’s Centre
Brighton Women’s Centre has a fantastic range of low cost high-quality holistic therapies available to all women in Brighton and Hove. Currently on offer: Monday mornings: Osteopathy with Venetia Powell I can help ease aches and pains with gentle hands on treatment to restore balance, improve movement and ease pain. Tuesday 5-7pm: Holistic Massage Therapy […]
Silver Cloud therapy
Silver Cloud is a new free supported online CBT programme for people with depression, anxiety and so on offered by the Brighton and HoveWellbeing Service. It is self referral and people will be offered online support from one of the wellbeing workers to help them use the programme. For further information see the attached flyer : […]
NHS online CBT course for panic attacks
The NHS site has a FREE online self-paced CBT course to combat panic attacks. To view it click on the link below : Living Life to the Full To access it, scroll down the page and look for the picture of the kite on the right-hand side. [Checked 28 December 2016]
Mindful Colouring: it works!
In the last few months I’ve been facilitating a few ‘creativity table’ sessions (including at September’s LiVE monthly meeting) where folk are sat down to engage in doodling and colouring-in; sometimes that’s been a return to an activity that many haven’t indulged since being at primary school, or whiling away time in a slow-paced […]
Joy Food Revolution!
Check out this new website from one of our LiVE project members – healthy and delicious food that is good for you! Joy Food Revolution
Cutting off from Technology!
Going for a nice day out, or even just a short stroll along the beach with no form of communication was discussed by our members to an easy therapeutic activity!
Again, the wellbeing benefits of attending the wonderful sessions run by Grow have been discussed by LiVE members. Being out in nature really benefits physical & mental wellbeing, it’s been shown to improve mood, self-esteem, motivation, energy and give a sense of connection & meaning For all info go to- http://www.growingwellbeing.org.uk/
The new Mental Health Rapid Response Service has been found to be really useful, and great to talk to. The MHRRS offers assessments for patients suffering from mental health problems who are at risk and may not be able to keep themselves safe, or are considering attending accident and emergency for help with their mental health. […]
An Introduction to Mindful Eating: The Satsuma Meditation
This morning Mind LiVE’s social media group recorded a guided meditation for mindfully eating a satsuma. Listen below (obviously you’ll need a satsuma or similar if you want to have a go).